Services and offerings

Reformer Pilates

Group and 1:1

Strength Training

Group and 1:1

Online coaching

Group and 1:1

1:1 Nutrition and Body Image coaching

Ready to find peace within your beautiful body and true food freedom? I thrive off helping people learn how to truly nourish themselves free from diets and restriction. I love to see people stepping into their truth strength and power via exercise that works for you and that you actually enjoy.

My 1:1 coaching takes a multi-dimensional approach with YOU at the centre. Instead of focusing on external markers likes calories, scale weight, numbers or rules, I teach you how to go deeper and listen to what your body is truly telling you.

I use a combination of both nutritional and psychological interventions to help get to the root cause of your issues and build new habits that are centred around behaviour change. My coaching is rooted in compassion, curiosity and collaborations. I'm not here to dictate to you what you should or shouldn't do, I'm here to guide you and work with you.

Included in this option:

-- 2x 75min calls a month to deep dive into your relationship to food, body image and nutrition. Follow up post call via email.

-- Personalised plan and accountability

-- Access to both fitness app platform and nutrition app

-- Weekly check in and feedback

Wondering if this is for you? Click the link below to book your FREE 45min consultation call.

Online nutrition and body image coaching is priced at £235 per month with a minimum of 6 months commitment.

ALT one off sessions are priced at £60 per hour. Book a consultation below to discuss the best course of action for you.

Enquire here

Online coaching 1:1

Nutrition

Nutrition coaching isn't a set meal plan, macros or me dictating what you eat. I use a combination of psycho-education and nutritional interventions to help you feel confident in the food choices you make every day. Learn how to nourish yourself to support both your goals and overall health. I can also help you with binge eating, disordered eating and any sport specific goals.

Body Image

My body image coaching isn't about learning to love yourself every single day. I teach you how to find body neutrality and how to better navigate those poor body image days. I give you evidence based techniques and coping strategies to allow you to build an overall better relationship to your body and too stop obsessing over what you do or do not look like.

Movement

Movement is a basic form of self-care and something we should all be doing. I can teach you how to build muscle, achieve specific fitness goals or even just learn how to make exercise and movement a consistent habit in your day to day life. Humans are not meant to be sedentary and exercise is something that we should all be prioritising on our journey to a healthier happier us.

Online fitness coaching

Do you have a fitness goal you want to achieve?

My online fitness coaching option is a for those who have a fitness specific goal or just want to get fitter, stronger and healthier in their body.

You will receive;

-- A personalised program tailored to you and your goal via an app with video demonstrations that allows you to log and track each workout. Whether you work out at home or in a gym each workout is tailored specifically to YOU.

-- Weekly check ins with feedback to plan for the week ahead.

-- Monthly 60min video call via zoom to discuss progress, plan of action going forward and any issues that pop up that may require investigating further.

-- Nutrition advice for your specific goals

Online fitness coaching is prices at £130 per month with a 6 month minimum commitment.

Enquire here

Nourish to Thrive
8 week group course

🌿Nourish to Thrive 🌿
An 8-week journey to rebuild your relationship with food + body—without guilt, shame, or diets.

✨ Let go of restriction
✨ Quiet your inner critic
✨ Build trust + confidence in your body
✨ Learn to nourish from care, not control

What’s included:
🧠 8 live coaching seminars (recordings if you miss it)
📘 Nutrition + mindset handbook
🧘‍♀️ Online yoga + meditation
📝 Weekly reflection tasks
📞 1:1 follow-up call
🗓 Guided Sunday Set-Ups

Starts July 15th | £195 (payment plans available)

--2 months payment £99

--3 months payment £66.50

This isn’t a fix—it’s a foundation.
You’re not broken. You just need better tools.

🫶 Let’s thrive together.

Drop me a message using the link below with the word "THRIVE" to join our next intake. Intake closes on July 10th.

I want to join!